The last couple weeks here in the Nashville area have been very difficult for so many. Tornadoes on March 3, 2020 left a trail of devastation and loss of life. On the heels of that, COVID-19 became even more real as it began to impact the area with events and trips cancelled, schools closed, supplies and groceries seemingly in short supply, and people working from home.

With today’s fast pace, no wonder we get stressed out at times. Crammed schedules, work demands, and family commitments may leave us feeling overwhelmed and anxious. Having tools to calm yourself, or self-soothing, is important.

Fear of the unknown, fear of change, fear of others' reactions, fear of flying, fear of dying- we all have fears. However, if left unchecked, fear can begin to control us, blocking us from making decisions, enjoying life, and being authentic.